This simple calculator process will estimate your weekly dietary calcium intake.
The average daily calcium intake is then automatically calculated and compared to the target calcium intake for a person of your age and gender.
This calculator is an estimation of dietary calcium intake and should be used only as a guide. If a more precise value is required, please consult a dietitian of other health care professional. Many references are utilised in this calculator, including but not limited to Australian Food Composition Database (2019) and USCF Health.
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